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NEVER GIVE UP!

Never giving up is very important. We all go through lulls, sometimes emotionally happy, other times feeling stressed out of balance – NO PROBLEM! This is the nature of samsara. Gradually with regular practice of meditation, mindfulness, compassion, and wisdom we develop an inner strength [...]

August 18th, 2017|Categories: Teachings|

TURNING A MINUS TO A PLUS

Is optimism or pessimism something we are born with?  Can we change it?  Does it matter? This link to an article in the New York Times discusses these questions.  Recent research in meditation, psychology, and neuroscience has shown that your attitude has significant effects on [...]

August 10th, 2017|Categories: Empathy & Kindness, Meditation & Health, Publications|

HOW DO WE HEAL MEDICINE? (VIDEO)

Our medical systems are broken. Doctors are capable of extraordinary (and expensive) treatments, but they are losing their core focus: actually treating people. Doctor and writer Atul Gawande suggests we take a step back and look at new ways to do medicine -- with fewer [...]

April 3rd, 2017|Categories: Uncategorized, Videos|

POSITIVE EDUCATION IN THE WORLD

You can read the latest IPEN World Government Summit report on "the State of Positive Education in the World" Read Report   You can read the article from the British Journal of General Practice on "Incorporating mindfulness into medical practice" Read article

February 26th, 2017|Categories: Publications|

MINDFULNESS ACTIVITIES FOR CHILDREN AND TEENS

Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others. In children specifically, mindfulness has been found to: [...]

February 26th, 2017|Categories: Uncategorized|

THE PAIN PROJECT

The Pain Project is an online community where people who suffer from chronic pain—and those who care for them—learn to manage pain and provide support for one another. more

February 26th, 2017|Categories: Uncategorized|

COACHED BE THE ZEN MASTER, THE KNICKS TRY MINDFULNESS

THE NEW YORK TIMES | PRO BASKETBALL By MIKE VORKUNOVDEC. 6, 2016; Derrick Rose had never attempted mindfulness sessions in his first seven years in the N.B.A. There had been moments with his therapist here and there that seemed similar, but nothing overseen by the [...]

December 8th, 2016|Categories: Meditation & Health|

DALAI LAMA : BEHIND OUR ANXIETY, THE FEAR OF BEING UNNEEDED

THE NEW YORK TIMES The Opinion Pages | Op-Ed Contributors By THE DALAI LAMA and ARTHUR C. BROOKS NOV. 4, 2016 In many ways, there has never been a better time to be alive. Violence plagues some corners of the world, and too many still [...]

November 6th, 2016|Categories: Empathy & Kindness|
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