PITTMED article ‘Cures for put-downs’

Interview featured in University of Pittsburgh School of Medicine magazine PITTMED.

Barry Kerzin shares a lesson for developing healthy self-confidence:

There’s a kind of mindfulness we teach that’s dropping into the present moment at will. I call it mindfulness with a capital M. There’s a lot of healing and a lot of joy in that; and a lot of love and compassion and wisdom that happens in the present moment.

Read full article (Pittmed)